Health and Wellness

The PEAK Center offers a variety of fitness and wellness-based programs to promote positive aging. Join us for one of our regularly scheduled classes listed below, and visit our Program Calendar  page to view our complete Monthly Calendar and Monthly Special Program offerings. Some classes have a fee which can be paid per class or you can purchase a coupon sheet at a discount of 10 classes for the price of 9. 

Fit for the Future  • Mondays and Wednesdays • 10:00 am • Kim Zimmerman • $4

The Fit for the Future class is a strength training program with balance training components. The class is designed to increase lower body strength, upper body strength, core strength, and flexibility, as well as improve the balance and mobility of the participants. Participants may sit or stand as needed throughout class. Light weights are provided. Dress in comfortable clothing. See Sabrina at the front desk for the required medical release and fitness referral paperwork.

Tai Chi • Tuesdays • 10:00 am • Darrel Bryant • $4

“Smooth, Soft, Relaxing, and Gentle.” Incorporate breath and movement in this gentle whole-body practice. Come as you are, with a positive energy, and leave relaxed and refreshed. This class is suitable for everyone as you may work within your personal physical limitations (sitting, standing, or whatever is comfortable for you). This low impact class will increase your strength, balance, and mental well-being.

Yoga • Thursdays • 9:00 am • Nadine Chudoba • $4

You can find out how yoga fits YOUR body. Wellness yoga considers more than the pose. We explore our body and breath and expand our knowledge and compassion. Yoga is more than fitness and form; it is function, focus, and feeling good. Wellness yoga makes total wellness the philosophy. Please bring a mat and water with you to class.

Chair Yoga • Thursdays • 10:15 am • Nadine Chudoba • $4

This class is safe for everyone. Learn how to move in healthy ways within any limitation. Your body will feel better from embarking on this journey of health. This class will give you the tools to function, focus, and feel good. No mat is needed. No standing is necessary. Consider taking a chance to improve your overall health with chair yoga.

Shiatsu Massage • 1st Wednesday of the month 

Kerry Palajian, Shiatsu Practitioner, provides 15 minute, fully clothed Shiatsu chair massages by appointment. Shiatsu massage is known to help with pain, circulation, stress, and relaxation. Call 215-362-7432 for pricing and to schedule an appointment. Cost of the massage is paid directly to Kerry via cash, check, Venmo, or Zelle.